SECURE YOUR 10 CLASSES FOR ONLY $499

Total value of $1080 - Now just $499

(over 50% OFF)

*TO BE USED WITHIN 14 DAYS FROM FIRST BOOKING

Payment

If you have any questions, feel free to get in touch with us at [email protected]

Limited time offer Only! Don’t miss out!

SECURE YOUR 10 CLASSES FOR ONLY $499

Total value of $1080 - Now just $499 (over 50% OFF)

*TO BE USED WITHIN 14 DAYS FROM FIRST BOOKING

Try any of our 50min group training sessions.
Designed for all fitness levels, beginners welcome!
Get the support of a PT in a group setting.
Dynamic sessions delivered by expert Coaches.
Progressive based workouts to deliver RESULTS⁣⁣⁣.
Obligation-free, no sneaky hidden fees!

Only 7 Spots Remaining

Testimonials

Hear What Busy Individuals Are Saying About BFT.

Hilary Cheung

⭐⭐⭐⭐⭐

Super effective workout programs that really help push and challenge yourself and improve your strength and fitness level. Also helps that they have a heart rate monitor system to help me visualize results during class. Trainers are engaging and will coach and make sure you are engaging the right muscles and executing movements in the right form.

Natalee Hung

⭐⭐⭐⭐⭐

Fun group classes with amazing energy 🙌🏼 I’ve definitely felt both my cardio and strength improve since I joined - thanks to the thoughtful programming and great coaches!

Karen Li

⭐⭐⭐⭐⭐

Great gym and great trainers!

Take control of your fitness today!

Stop Feeling Drained! Ignite Your Energy with BFT.

Get Inspired by Real Results

See How Busy Individuals Like You Are Transforming Their Lives with BFT.

We have joined forces with Europe's largest fitness race HYROX, becoming the exclusive training centre for HYROX in Australia, New Zealand, Singapore and official HYROX training centres across Europe.

The BFT training system is the perfect program to get you race ready. In addition to our existing progressive, science-based training programs, we have added HYROX-specific training programs to our weekly schedule. You’ll get the best possible preparation for your HYROX event, amongst our unrivalled communities.

Frequently asked questions

How does BFT work?

Body Fit training (BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.

Where did BFT come from?

Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.

Is BFT good for beginners?

It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques.

How does a BFT heart rate monitor work?

Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.

Central HK

5.0 ⭐⭐⭐⭐⭐ Google Reviews

Address: 16th Silver Fortune Plaza, Wellington Street, Central,

Email: [email protected]

Phone: +85294699058